Quick Answer: What Is The Best Example Of Lifestyle Physical Activity?

What are examples of lifestyle physical activity?

Lifestyle ExerciseMowing your lawn.Raking leaves.Carrying groceries to your car and into your house.Walking instead of driving your car.Taking the stairs instead of riding in an elevator.Making time to play catch with your children.Turning on your favorite music and dancing up a storm.Cleaning out the garage or attic.More items….

What is a lifestyle physical activity?

Lifestyle physical activity is a behavior that is broadly defined as any bodily movement produced by the contraction of muscles that substantially increases energy expenditure. This type of behavior can be accumulated during one’s daily routine by participating in 30 or more minutes of selfselected physical activities.

What are the 10 physical activities?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. … Yoga. Hatha Yoga. … Aerobics. general, high impact. … Dancing. disco, ballroom.More items…

What are some good physical activities?

These include:Walking.Dancing.Swimming.Water aerobics.Jogging and running.Aerobic exercise classes.Bicycle riding (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.More items…

What are some types of lifestyle physical activity how do they benefit you?

Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. Muscle-strengthening activity increase bone strength and muscular fitness.

What are 5 examples of physical activity?

Some examples of physical activity are:Going for a walk, bike, or run (join our indoor walking program).Doing household chores.Taking the stairs instead of the elevator.Playing at the park.Raking leaves or shovelling snow.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 5 types of physical activity?

Examples of Aerobic ActivitiesPushing a grocery cart around a store.Gardening, such as digging or hoeing that causes your heart rate to go up.Walking, hiking, jogging, running.Water aerobics or swimming laps.Bicycling, skateboarding, rollerblading, and jumping rope.Ballroom dancing and aerobic dancing.More items…•

What are the examples of lifestyle?

20 Examples of LifestyleCulture. The traditions and shared experiences valued by a group. … Norms. Shared expectations of behavior. … Town & Country. The place that you live tends to impact your lifestyle. … Work. Your profession and working style. … Transport. How you get around. … Consumption. Your behavior as a consumer. … Wealth. … Peak Experiences.More items…•

What are some examples of physical health?

5 Key Aspects of Physical WellnessSleep. It’s common knowledge that most people need 8 hours of sleep a night to stay healthy and alert. … Eating Well. Contrary to what most people think, eating healthy doesn’t mean feeling hungry all the time or eating nothing but lettuce for the rest of your life. … Physical Activity. … Hygiene. … Relaxation.

What is the connection between weight and lifestyle?

Answer. Weight is that how much you take care of your body while lifestyle is that how much you love who you are. Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight.

Who benefits physical activity?

In adults and older adults, higher levels of physical activity improves:risk of all-cause mortality.risk of cardiovascular disease mortality.incident hypertension.incident site-specific cancers (bladder, breast, colon, endometrial, oesophageal adenocarcinoma, gastric and renal cancers)incident type-2 diabetes.More items…•